Stretching helps to open up range of motion and increase flexibility. For runners, this is particularly important because running constantly places stress on the muscles in a repetitive motion. Maintaining mobility in the joints and muscles helps to decrease risk of injury. To help get the most out of running, and to prevent injuries proper stretching should be included in the runner’s arsenal.
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Stretching in the workplace is great to improve posture and flexibility and combat excessive sitting. Read to find out more about workplace ergonomics and desk stretches.
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Whether on your own or with one of our Stretch Therapists, stretching can help alleviate low back pain. Below are two of my favourite assisted stretches for low back pain and two stretches I recommend that clients do on their own between sessions.
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It is estimated that we lose about 10% of our flexibility every 10 years unless we actively work on maintaining it. Consistent and purposeful stretching, like that offered by means of Fascial Stretch Therapy (FST), can help maintain and improve a person’s flexibility.
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Sometimes all you need is a really good stretch! Below are some stretches that help your body recover from chronic sitting. These stretches are great for reducing tightness and alleviating pain resulting from computer work.
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Stretch Therapy is a system of table-based assisted stretching that focuses on the muscles and connective tissue that surround the joints. The stretch therapist helps in manipulating your body to stretch specific muscle groups. The therapist can apply additional force to deepen and enhance the experience.
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