Sometimes all you need is a really good stretch! Below are some stretches that help your body recover from chronic sitting. These stretches are great for reducing tightness and alleviating pain resulting from computer work.
Read More
Stretch Therapy is a system of table-based assisted stretching that focuses on the muscles and connective tissue that surround the joints. The stretch therapist helps in manipulating your body to stretch specific muscle groups. The therapist can apply additional force to deepen and enhance the experience.
Read More