Why You Should Try Physiotherapy
We are so excited that we have been able to add physiotherapy to our offerings at FLXME. With so many different health care options, it can be confusing deciding which professional to see, how the different modalities can work together, and why we should even give it a try in the first place.
Physiotherapists can help anyone, from serious athletes, weekend hikers, to people working office jobs where they are stationary for the majority of the day. If you’ve had an injury or continue to experience pain, physiotherapy can be a great treatment option. On the flip side, physiotherapy can also help to prevent injuries by giving you the tools you need to build strength in your body and learn more about how your own body works. As described on Fifth Ave Physio, “Physiotherapists can help in a variety of ways to improve your quality of life, physical function and performance, and can help manage existing conditions”.
Things Physiotherapy can do:
· Improve Posture
· Improve Flexibility
· Alleviate Pain
· Address Muscle Imbalances
· Prevent Injuries
· Improve Stabilizer Muscle Strength
· Improve Post-Surgical Outcomes
· Prevent Falls by Improving Balance and Coordination
· Can Help to Improve Headaches
Having an initial assessment with a Physiotherapist can help to pinpoint areas of concern and come up with a plan to address these areas. We are excited to add physiotherapy to FLXME and see how well physiotherapy and assisted stretching can work together.
Sources:
https://fifthavephysio.com/10-reasons-why-you-should-see-a-physiotherapist/